Date:
Group / Level:
Practice length:
Days until next competition:
Theme / position of the week:
1. Warm-up & movement (~15%)
Games / tumbling / stance-motion:
2. Technique (~25%) — one position, 1–2 techniques
Teaching progression (demo points, common mistakes to watch for):
3. Drilling (~25%) — cooperative → reactive → situational
4. Live wrestling (~20%)
Go length & count / situations / pairings notes (beginner group plan):
5. Conditioning & close (~15%)
Finisher / stretch / one-sentence takeaway message:
After practice (60 seconds — do not skip)
What worked / who struggled / what to fix Monday:
How to use this template: see Practice Planning. Managing beginners and veterans in one room? That playbook is here.