Thirteen printable sheets, one download, one email. It is the clipboard a first-year coach wishes someone had handed them in November: the practice plan template, the season planner, the parent meeting agenda, the weight and weigh-in sheets, the dual lineup card, and the handouts for families. Free, and it stays free.
Every sheet in the kit is also a normal page on this site that you can print any time without giving anyone an email address. The kit is the convenience version: all of them as PDFs, in the order you will need them, in one file.
What is inside
Practice Plan
The block-structure template: warm-up, technique, drilling, live, conditioning, with a notes box.
Preview →Season & Off-Season Planner
The whole year on one page, preseason through the state series and the four off-season phases.
Preview →Parent Meeting Agenda
The 40-minute meeting that prevents most of a season's problems, with a sign-in and volunteer sheet.
Preview →Team Weight Tracking Sheet
Page one: twenty roster rows across four weeks with every NFHS and NCWA class list. Page two: an individual athlete log for the season.
Preview →Official Weigh-In Sheets
Five separate one-page sheets: NFHS Boys, NFHS Girls 14 and 12, NCWA Men's and Women's. Print only your division.
Preview →Dual Meet Lineup Card
Starters, backups, results, and the running team score for both boys' and girls' classes.
Preview →Tournament Packing Checklist
The family handout: gear bag, cooler, parent bag, and the before-you-leave checks.
Preview →Weekly Fuel Tracker
The plate-method food and hydration log for wrestlers, built for awareness without obsession.
Preview →Club Startup Checklist
For the coaches who are also founding the program: the phase-by-phase launch list.
Preview →Get the kit
One email. You confirm it. The kit arrives.
Enter your email, click the confirmation link we send, and the download link comes right back to you. After that you will hear from us occasionally with coaching content only. No spam, and we never sell or share your address. Details on the privacy page.
Sending that email requests the kit. A one-click form is being wired up; until it is live, a person reads this inbox and replies with the download.
Want a full week planned for you?
The kit gives you the templates. The free 5-day practice plan ↗ gives you the practices themselves: Monday through Friday, every block timed, built for youth, middle school, or high school rooms. It is a separate free download from our practice planner. Take both.
How the kit is meant to be used
- Before the season: print the parent meeting agenda and season planner; fill the planner in with your coach's exit advice from last year.
- Every week: a practice plan sheet per session on a clipboard, 60 seconds of notes after each one.
- Every month: the weight tracking sheet, reviewed against the red-flag check in the new coach guide.
- Every event: a weigh-in sheet per team and a lineup card per dual.
- For families: photocopy the packing checklist and fuel tracker; hand them out at the parent meeting.