Wrestler / Team:
Season year:
Big goal for this season:
The one thing coach said to fix (ask them!):
In-season
| Phase | Dates | Focus / key events |
|---|---|---|
| Sign-up & gear ready | ||
| Preseason (conditioning, certification) | ||
| Early season (first duals/tournaments) | ||
| Mid-season (the grind) | ||
| Peak / league & state series | ||
| Banquet & exit talk with coach |
Off-season
| Phase | Dates | Plan |
|---|---|---|
| Full rest (2–4 weeks, mandatory) | ||
| Freestyle / Greco season | ||
| Camp (which one?) | ||
| Strength block (8–10 weeks) | ||
| Other sports | ||
| October ramp (open mats, weight settles naturally) |
Support plan
| Sleep target (school nights) | |
| Weight class target (natural, no cutting — youth/MS: N/A) | |
| Skin-care routine owner (who checks?) | |
| Budget: fees / gear / travel |
Companion guides: Season Roadmap and The Off-Season.