Team / Club:
Level (circle): Youth · MS · HS Boys · HS Girls
Coach:
Month:
Weekly weight log
HS: record the certified minimum weight class (from your state's certification system) and never plan below it. Youth/MS: track natural weight only — no descent plans at these ages, period.
| Wrestler | Cert. min class (HS only) | Target class | Wk 1 | Wk 2 | Wk 3 | Wk 4 | Notes |
|---|---|---|---|---|---|---|---|
Weight class reference (NFHS standard — confirm your state's adopted list)
| HS Boys (14) | 106 · 113 · 120 · 126 · 132 · 138 · 144 · 150 · 157 · 165 · 175 · 190 · 215 · 285 |
|---|---|
| HS Girls (14) | 100 · 105 · 110 · 115 · 120 · 125 · 130 · 135 · 140 · 145 · 155 · 170 · 190 · 235 |
| Your state's variation (if any) | |
| Youth / MS league classes (varies — write yours) |
Red-flag check (review monthly)
- No wrestler trending toward a class below their certification minimum
- No youth/MS wrestler "managing" weight downward at all
- Sudden multi-pound drops investigated (illness? cutting? talk to the family)
- Growth spurts accommodated — the plan serves the kid, not the lineup
Why the guardrails are strict: The Truth About Cutting Weight. Companion sheet for event day: Event Weigh-In Sheet.